News

Online event with

Kathryn Colas

Managing Menopause Myths in the Workplace

28th January 11:00 CET

Cost: FREE

Gaynor will be teaching you about the pelvic floor muscles and the relation and importance with the other muscle groups of the body. Teaching you how to do the Pfilates exercises and how to stop incontinence and reduce your pelvic organ prolapse in 4 weeks.

Anna will be explaining what to expect at the clinic and giving you tips & questions to ask your doctor

This session will be recorded to review at your leisure.

Prize draw

100€ Pfilates classes

Pelvic floor books valued 18€

29th January 20:00 CET

Cost : 15€

Pelvic Roar online conference for fitness trainers, physiotherapists and health therapists. 

30th January 09:00 CET

Cost : £50